Baked Mahi Mahi with Fruit Salsa and Coconut Rice

Tuesday, June 15, 2010

I have to apologize in advance for this one! 
I didn't pay any attention to measurements while making this. 
This dish has a delicious tropical flavor to it!
4 Mahi Mahi Filets (I used Full Circle Wild Caught)
Fresh Pineapple
1-2 Mangos
1 Red Bell Pepper
A Bunch of Cilantro
2-4 Jalapeno Peppers
1 Avocado
1/2 Small Onion
A Couple Limes
/Lemons for Squeezing
Salt & Pepper to taste
Coconut Oil (optional)

Coconut Rice:
1 Cup Organic Brown Long Grain Rice
1 Cup Coconut Milk (replace water on Rice Package Directions)
1 Teaspoon Salt
3/4 Teaspoon of Sugar
A small amount of Chopped Cilantro

1. Preheat the oven to 350 Degrees
2. Peel and cut Mango and pineapple into chunks. Chop up remaining fruits, onion and cilantro into pieces (whatever size you prefer for your salsa).
3.  Reserve approximately 1-2 cups of mango, pineapple and Jalapeno from salsa mixture.  Put in a blender or food processor and puree mix.
4.  Mix remaining fruits together in a bowl, squeeze lime juice and salt to taste.  Cover and put in the refrigerator until ready to serve.  (The flavors need time to blend together)
5.  Wash and season Mahi filets, pat dry with paper towel and season with salt and pepper.
6.  Prepare baking pan(s) by lightly coating bottom and sides with coconut oil. (Or whatever oil you choose)
7. Place fish in the pan and top with Mango/Pineapple Puree.  Cover dish(s) and bake for 20-30 Minutes depending on your oven.
8.  Fluff Coconut Rice with fork when finished and add cilantro.  Place a scoop on each plate, top with fish, drizzle a little extra puree if desired and top it off with the fruit salsa!


WizzyTheStick said...

Mahi Mahi is one of my favourite kinds of fish. Lovely presentation

Kala-loo Soup! said...

Thank You! I wish I could get better lighting for my pictures but by the time I get dinner prepared after work there just isn't any! lol

Paula said...

I love your blog!

That looks so delicious!

Have a nice time!

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