Baked Mahi Mahi with Fruit Salsa and Coconut Rice

I have to apologize in advance for this one! 

I didn't pay any attention to measurements while making this. 

This dish has a delicious tropical flavor to it!

Ingredients:

4 Mahi Mahi Filets (I used Full Circle Wild Caught)

Fresh Pineapple

1-2 Mangos

1 Red Bell Pepper

A Bunch of Cilantro

2-4 Jalapeno Peppers

1 Avocado

1/2 Small Onion

A Couple Limes

/Lemons for Squeezing

Salt & Pepper to taste

Coconut Oil (optional)

Coconut Rice:

1 Cup Organic Brown Long Grain Rice

1 Cup Coconut Milk (replace water on Rice Package Directions)

1 Teaspoon Salt

3/4 Teaspoon of Sugar

A small amount of Chopped Cilantro

Directions:

1. Preheat the oven to 350 Degrees

2. Peel and cut Mango and pineapple into chunks. Chop up remaining fruits, onion and cilantro into pieces (whatever size you prefer for your salsa).

3.  Reserve approximately 1-2 cups of mango, pineapple and Jalapeno from salsa mixture.  Put in a blender or food processor and puree mix.

4.  Mix remaining fruits together in a bowl, squeeze lime juice and salt to taste.  Cover and put in the refrigerator until ready to serve.  (The flavors need time to blend together)

5.  Wash and season Mahi filets, pat dry with paper towel and season with salt and pepper.

6.  Prepare baking pan(s) by lightly coating bottom and sides with coconut oil. (Or whatever oil you choose)

7. Place fish in the pan and top with Mango/Pineapple Puree.  Cover dish(s) and bake for 20-30 Minutes depending on your oven.

8.  Fluff Coconut Rice with fork when finished and add cilantro.  Place a scoop on each plate, top with fish, drizzle a little extra puree if desired and top it off with the fruit salsa!

Baked Salmon in White Wine Sauce

It isn't everyday that I can get salmon around here that isn't farm raised with color added or from China.  So when I do come across Wild Atlantic Salmon, I can't pass it up.  I usually dress it up with some lemon, butter and herbs, simple but delicious.  I wanted to try something different this time and came across a recipe for Salmon in White Wine Sauce.  I used a combination of these two recipes: Salmon with white wine and Salmon Linguine with White Wine.  I made the sauce base with the second recipe and add the herbs from the first.  I seasoned the salmon filets and baked them at 350 Degrees for about 25 minutes.   Top it with the white wine sauce and Voila! You can pair this with whatever sounds good to you, I made a basic salad and red roasted potatoes with dill! Delicious!

This sauce is so rich and creamy, I couldn't wait to have it again! So....I used the leftover salmon and sauce the next night.  I cut the salmon into chunks and heated it in a saucepan with the white wine sauce, tossed it with Linguine and sprinkled on some extra dill.  Wow! This was AMAZING!  I felt somewhat guilty for eating such a rich and high carb meal...but not guilty enough to stop at one serving! Bwahahaha!